This unique experience for TruStrength members (and their guests) allows you to enjoy an on-site sauna and cold plunge to promote better recovery, reduce inflammation, increase metabolism, and connect with fellow gym members.

Smudge at TruStrength

  • Reserve a seat for a public session or reserve the whole sauna for just yourself or a small group.

    PUBLIC SESSION: You could share the space with up to 6 people

    PRIVATE SESSION: You decide how many guests to have, but the space comfortably seats up to 6 people

  • TruStrength members can choose to use the cold plunge with their sauna booking free of charge!

    NOTE: Cold plunge can be booked separately without a sauna booking. Visit our booking page/contact us for more details

  • Both our public and private sauna & cold plunge sessions are a great way to boost recovery and connect with the TruStrength community.

    NOTE: Please bring your own towel and water bottle.

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